CONSULTATIONS
Every individual’s health goals are different. If you wish to get nutritional advice on healthy eating, living and ageing to enhance your overall health and wellbeing, I offer a one-off initial consultation and follow-up as below.
Initial Consultation
£200
Follow-up Consultation
£100
On occasion, supplements and/or functional testing may be recommended, these are not included in the price listed and will only be ordered upon your approval.
PACKAGES
Packages are programmes of maximum support to allow your body to heal and recover. They provide the time necessary to thoroughly explore underlying imbalances, make gradual changes and build new habits. They focus on your unique nutritional and lifestyle needs in addition to helping you stay motivated to achieve your health goals.
They are ideal for complex and multifactorial conditions such as Irritable Bowel Syndrome (IBS) and Chronic Fatigue Syndrome (CFS), and for chronic conditions such as Type 2 Diabetes. Packages are also best suited for Weight Management.
3 Month Plan
£350
6-9 Month Plan
£600
9-12 Month Plan
£750
Package prices exclude any supplements or laboratory testing which may be suggested. I can offer a payment plan if needed.
HOW IT WORKS
Booking
Once a consultation is booked, you will receive a health questionnaire and a 3-day food diary to fill in. Please complete and return these 48 hours before your appointment. This will give me time to research your health issues and be prepared for the initial consultation.
Initial consultation
This consultation lasts 60 minutes and is a comprehensive assessment of your health, reviewing each body system in detail, your personal and family medical history, your current eating and lifestyle habits.
This enables me to identify the root cause of your symptoms and health concerns. Once I have a full picture of the health issues you need support with, I will work on your personalised protocol which will include nutritional adjustments, lifestyle changes, recipes, resources and supplements that I feel will benefit you.
This protocol will be emailed to you within 3 to 5 working days. The rationale behind each action on the plan will be thoroughly explained to you during a 30-minute call, so that it is well understood and agreed upon.
Follow-up (45 minutes)
This consultation lasts 45 minutes. It is a thorough review of your plan and progress 4 to 6 six weeks after the initial consultation. We will review together your successes and challenges and make any necessary adjustments and additions to your protocol.
A new personalised plan will be emailed to you and the rationale behind each action on the plan will be explained to you during a 15-minute call.
Mini Follow-up (15 minutes)
They take place between the follow-up consultations via zoom or telephone. You will be able to discuss any issues or concerns you have with implementing your plan, so that you can achieve your health goals.
Unlimited mail support
I offer unlimited mail support to keep you committed to your goals and because above all I want you to feel fully supported in your journey to a sustainable healthy lifestyle.